Over 50`s Fitness - Strength Session

About the Class

  To ensure participants are equipped with the necessary skills for a safe and effective training experience a Strength Starter Package of 2 x 40-minute sessions 1 on 1 with a trainer must first be completed.    Master Proper Technique – Your trainer will guide you through exercises like deadlifts, squats, rack pulls and more, ensuring you learn the correct form to maximize results. No Injuries...  Identify & Address Movement Issues – We’ll assess any movement challenges you may have and provide tailored alternatives to keep you injury-free.  Maximize Your Strength Sessions – These sessions are designed to help you build confidence and get the most out of your workouts.