Semi-Private Personal Training

About the Class

At Authentic Health Studio Essendon, our mission is to listen to your needs, understand your goals, provide you with the best resources, and support your progress; so you look good, feel great and live your authentic life. Our semi-private training is the answer you’re looking for. We understand you may feel overwhelmed, intimidated, unfit, lack body confidence or simply feel embarrassed. But, we are not about size, we are about shape. We are not fad, we are lifestyle. We are not about image, we are about confidence. We are not about a number, we are about health. We will get you in the best shape of your life, feeling confident because you are healthy. Semi-Private Personal Training For: Busy Professionals & Parents (Aged 35-55): Looking to stay fit while balancing a hectic lifestyle. Motivated Individuals: Thriving in a small group setting with personalised attention. Fitness Enthusiasts: Wanting a customised program designed for their specific needs. Not For: Those Wanting One-on-One Attention: If you need full, individual focus, this isn't the right fit. Solo Exercisers: If you prefer working out alone, this may not suit you. Inconsistent Participants: Regular attendance is key to seeing results. What You Get: Comprehensive Consultation: We assess your fitness goals, lifestyle, and any limitations. Tailored Fitness Program: Your unique plan includes exercises, nutrition, and lifestyle advice. Coaching: Experience the benefits of personalised coaching in a motivating small group environment of up to five (5) people.