Infrared Sauna - 45 Mins

About the Appointment

Infrared sauna’s heat up the body, causing you to sweat. Unlike a traditional sauna, the heat of an infrared sauna is produced by infrared light, and can therefore penetrate deeper into the body. Many people feel that the dry heat of the infrared sauna penetrates their body more deeply and with no humidity or steam, you experience a much milder and dryer session than with traditional saunas. Some of the major benefits are:Improved muscle recoveryReduced stress levelsPromotes the removal of lactic acidImproves sweat response to heatImproves sleep qualityIncreases metabolism