Assessment: 45 minutes

About the Appointment

The Assessment is designed to see what the clients starting point is at.  The Assessment will include a variety of strength exercises, cardio and core.  After the Assessement, we will have greater clarity on what program to build, the right exercises and movements to include in the program.  The Assessment is a low-risk option to see if this is the right fit for the client too. There is no-obligation to register after. We will go over registration options and, if its the right fit, set up the first workout.  They may use the facility after your Assessment and stay longer to use the gym, pool, sauna or hot tub.  Includes: 30minute Assessment (strength, limitaions, cardio, core) Meet the Trainer/Meet the Client-goals Tour of gym Registration Options after the Assessment