Small Group Gravity Personal Training
About the Class
Our Gravity Training classes are an intensive Small Group Personal Training Session with no more than 5 Participants designed to suit your physical needs and motivate you even if you don't feel like it. No matter your ability level is from pure weakness to advanced you will notice a definite change in your body and strength Great energy, good music, and this kick-butt workout gets you in the zone to get more done in a day. Showers, lockers and towel service included. Enjoy a swim and/or hot tub before or after.
Special Instructions
Please Arrive 5 mins early Please Be aware the Training room is Perfume FREE, Please wash all Synthetic Scents off. Our Small Group Personal Gravity Training is a time efficient semi-private and small group training for members. It offers an unparalleled program variety, from boot camps to choreographed Pilates, inspires member participation and puts gym equipment to maximum use. Gravity Training is a low impact, a high-intensity program that is adjusted to each participants ability level so that nobody is left behind. The class is a strength, cardio and flexibility training all in one workout. Gravity Training allows a full, free range of motion of the joints, and builds body strength by working major muscle groups together in concert with the core stabilizers of the abdomen and back. Functional exercises create stronger, leaner muscles than isolation exercises because they encourage the muscles of the body to work together imitating real-life activities. Develop muscular strength, muscular endurance, cardiovascular endurance and flexibility within a months time. Whether you want to build lean muscle mass, to gain size or to replace excess fat, My Workout will be your ride to success. For more information check here: https://tsquaredvancouverpersonaltraining.com/