
Evertrain members have come to love our private gym where they can
train towards their goals and feel comfortable in a community of
like minded individuals.

As Ottawa's only personal training studio commited to
empowering the 50-plus demographic towards a better quality of life
both now and in the future, we've learned a thing or two about
working with 50-plus bodies.

With a well-rounded approach that focuses on mobility/injury
prevention, strength training, the right dose of cardio, nutrition,
stress management and meticulous one-on-one coaching, our members
have renewed confidence and regained a vigor for living an active
life in their 50s,60s and later.

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Kyle Lasota