Shift Circuit

About the Class

Circuit training is no passing fad. It is regularly praised because it helps individuals to work at their own pace and still provides excellent all-round fitness through unique combinations of cardio, strength and flexibility. The Shift Circuit is a 50-minute total body workout. This class uses the latest in Rogue Equipment for functional fitness. Perfect for individuals of all ability levels, instructors have the knowledge and experience to tailor every workout to your individual needs and goals.