Total Metabolic Strength

About the Class

One of our most popular classes. This class will push you harder than you have pushed your self before to get you in the best shape of your life. We promise that after just a few workouts you will be addicted. These classes are designed to get your heart rate up and boost your metabolism so you continue to burn calories all day. In this workout you will go through a series of intense circuits using different equipment such as Kettlebells, Dumbbells, Medicine Balls, BOSU Balls, Resistance Bands, Superbands, Heavy Training Rope, Tire Flips, TRX Suspension Training, body weight, or any other crazy ideas we get.