50/50 Mobility & Met Con

About the Class

Phase 1: The Mobility Foundation We begin with a deep-dive into Self-Myofascial Release (SMR) using foam rollers to target muscle knots, improve blood circulation, and increase tissue elasticity. This is paired with active stretching and dynamic mobility drills to unlock your joints’ full range of motion, helping you move more freely and stay injury-resistant.   Phase 2: Metabolic Conditioning (MetCon) Once your body is primed, we transition to high-intensity metabolic conditioning. The centerpiece of this phase is the air bike, where you’ll tackle explosive sprint intervals. These “all-out” efforts are designed to challenge all three energy systems, boosting your metabolism and building your V02max!   Whether you’re recovering from a week of heavy lifting or looking for an efficient, high-energy burn, this class offers the perfect balance of restorative movement and raw power.