S/HIIT

About the Class

*45 Minute SIT-Sprint Interval Training and HIIT High Intensity Interval Training otherwise know as S/HIIT :)   *The main difference between SIT/HIIT are the work to rest ratios and maximal versus submaximal output.   *SIT is working at YOUR max effort, really getting after it for a shorter duration of 5-20s with much longer rest  periods 1-3 min+. For this you'll be doing most of the SIT on bikes & rowers focusing on our watts (power output).  This will be the main focus on of this class.   *HIIT you'll work at just below your max effort,,r est times are typically shorter, think EMOMs, Tabatas, AMRAP.