Strength Training

About the Class

Our Strength classes integrate mobility, compound lifts, functional training and stability work into each session.  Each Class will either focus  on Pushing - Squats, Chest, Shoulders and accessory movements OR  Pulling - Deadlifts, Back, Glutes and accessory movements. In addition our workouts are done in blocks of 6-8 weeks using progressive overload principles by varying the focus on muscular endurance, hypertrophy and strength by changing sets, reps, intensity, tempos (eccentrics and isometrics) and loads.   Each session is programmed and coached by an experienced personal trainer who will provide scalable options when needed and also to make sure you're pushing the loads you're capable of based on your experience level. We are Stronger Together!