The best workout for busy people. We do 1-on-1 private appointments and you are in and out in 30 minutes We have the highest quality MedX line of strength training equipment, the ARX Alpha (strength training robot), CAR.O.L. AI exercise bike and the InBody 570 for measurements on the inside. Our training sessions are 30 minutes in length and progress to very challenging. We do many protocols but our main method is the SuperSlow method where your muscles can't hide and have no option but to adapt.