InBody Measurement
About the Appointment
InBody 570 Measurement How are you tracking your fitness progress? Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading. Ditch the scale. Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are. Body composition analysis is key. Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before. Take control of your health. The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your: • Skeletal Muscle Mass • Percent Body Fat • Body Fat Mass • Basal Metabolic Rate • Visceral Fat Level and more! In this appointment, we'll take you through your scan and help you understand your current composition and what key areas are important to focus on. Take your InBody Test every 4-8 weeks to continuously monitor and improve your weight loss. Receive a free consultation with every InBody 570 Test. See how body composition analysis can help you lose weight smarter and more effectively.
Special Instructions
Pre-Scan Preparation Guidelines To ensure accurate and consistent body composition results with the InBody 570, please follow these guidelines before your scan: Schedule your scan in advance – Sessions must be booked ahead of time; no unscheduled scans allowed. Hydrate normally the day prior – Maintain your usual fluid intake the day before testing. Avoid heavy exercise 6-12 hours before the scan – Physical activity (especially strenuous) can alter body water distribution and muscle status. Avoid eating 3-4 hours prior – A full stomach can skew the measurement. Avoid caffeine and alcohol prior – Caffeine (on the day) and alcohol (24 hrs) can interfere with hydration/body water balance. Do not take the scan right after a shower or sauna – Recent heating or sweating can affect body water and impedance. Use the restroom immediately before scanning – Having your bladder emptied helps standardize conditions. Remove shoes, socks, pantyhose/nylons, jewelry, watches, belts, heavy outer clothing – Bare feet and minimal metal/accessories improve electrode contact and reduce interference. Stand upright for at least 5 minutes before measurement – This allows body water and posture to stabilize. Wear light clothing – Tight or heavy garments can affect readings; lightweight attire is best. Ensure consistent testing conditions for repeat scans – If you’re tracking progress, try to test at the same time of day and under similar conditions. Contraindications – Individuals with pacemakers or other electronic medical implants, pregnant women, or those menstruating may get less reliable readings and should consult with the staff.