TOA Genesis

About the Class

TOA Genesis: Your Foundation for Strength and Mobility TOA Genesis is our entry-level circuit training program designed to help you build a solid foundation in fitness. This program is perfect for adults 50 and older who want to improve strength, mobility, and overall function in a structured and supportive environment. The Genesis program functions as a round-robin circuit across six stations, each targeting different aspects of fitness, such as balance, core stability, strength, and flexibility. You’ll spend a set amount of time at each station, completing specific exercises under the guidance of a trainer before rotating to the next. The circuit format is refreshed every week and allows you to work at your own pace while still being part of a dynamic group session of up to 6 people per class.