GYROKINESIS® Awakening of the Senses w/ Chad

About the Class

NEW CLASS and AMAZING for all bodies with Chad. Awakening of the senses is performed seated in a chair or a stool and teaches use of one's own hands to awaken the energy pathways and all of the senses. This class can be invigorating, relaxing, or both. An inviting class regardless of the state of your physical body.  The GYROKINESIS® method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences done standing, on a stool or on a mat. It coordinates movement, breath and mental focus.  **Advanced sign-up required. Please sign up for the correct version of class. Must have your own stool/chair & mat/floorspace to take VIRTUALLY (on ZOOM) ***PLEASE NOTE: there is a 3 person minimum for class to take place. If less than 3 people are signed up an hour prior to start, class will be canceled and you will receive credit to use towards a future class**