Personal Trainer Gym

This circuit is designed for those who sit at a desk. We
specifically work on strengthening the upper back, butt and
hamstrings as well as the core. You will not be doing any push ups
in this class but we will be getting your heart rate up with cardio
bursts! The class finishes with a nice stretch series meant to open
the front of the body.

Classes

9-5er Circuit

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CORE

Unlimited 1 month class membership

Drop In Class

Friends and Family Guest Pass

This 10 pack package expires 3 months from purchase. This offering does not come with any extension or hold.  The expiration date is firm.  If you are looking for an option with flexibility, our regularly priced memberships do have perks.

10-pack classes

CB Nordic & Core Partnership 10 Pack.  This 10 pack package expires 3 months from purchase. This package includes 10 classes at the Core Studio.  This offering does not come with any extension or hold.  The expiration date is firm.  If you are looking for an option with flexibility, our regularly priced memberships do have perks.

9-5er Circuit

About the Class