Personal Trainer Gym

This class is perfect for your active recovery day. Active
recovery consists of low-intensity and low-impact full body
movements that increase circulation and boost your recovery
process. We will do basic flows, use props like Naboso neuroball
and Stick Mobility sticks to get your whole body moving fluidly and
feeling better! Make your recovery day an actual recovery day and
come to this class! 

Classes

MOBILITY & STRETCHING - IN PERSON ROSTER

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CORE

Unlimited 1 month class membership

Drop In Class

Friends and Family Guest Pass

This 10 pack package expires 3 months from purchase. This offering does not come with any extension or hold.  The expiration date is firm.  If you are looking for an option with flexibility, our regularly priced memberships do have perks.

10-pack classes

CB Nordic & Core Partnership 10 Pack.  This 10 pack package expires 3 months from purchase. This package includes 10 classes at the Core Studio.  This offering does not come with any extension or hold.  The expiration date is firm.  If you are looking for an option with flexibility, our regularly priced memberships do have perks.

MOBILITY & STRETCHING - IN PERSON ROSTER

About the Class