Fusion

About the Class

Our hardest option, here is where you will fuse strength training and intense cardiovascular work into one butt-kicking session. You’ll have our full arsenal of training tools and exercises introduced to you during the Density Strength Training (D.S.T.), AMRAP, & EMOM circuits to build muscle, torch fat, and keep your body primed for success days afterward. Want to take your fitness and endurance to the next level?  When you are ready, this is the class for you!