Personal Training Studio

Small groups training sessions up to 15 kids, a Personalized
program for each Athlete or Team program design, small enough group
to feel like a private session build for an entire team of a
specific sport, in and off-season programming. These programs are
made to increase their strength, speed, and agility

Strength & Conditioning

Stretching

Personal Training

Wellness

Classes

Small Group Student Athletes

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Elite Fit 4 Life

2 Sessions per week-Athletic groups training sessions up to 15 kids, a personalized program for each athlete. Each athlete .will have a sports specific on and off-season program. These programs are made to increase their strength, speed, and agility.

Sandy Springs Student-2 Sessions Per Week- Athlete Training Sessions Membership

2-Sessions Per Week-Small groups training sessions from up to 6 people. It is a Personalized program for each Adult. It is a small enough group, to feel like a private session. These programs are made to increase your balance, strength, and mobility.

Sandy Springs Adult (2-Sessions Per Week)

3-Small groups training sessions per week from up to 6 people. It is a Personalized program for each Adult. It is a small enough group to feel like a private session. These programs are made to increase your balance, strength, and mobility.

Buckhead Adult (3-Sessions Per Week)

3 Sessions per week-Athletic groups training sessions up to 15 kids, a personalized program for each athlete. Each athlete .will have a sports specific on and off-season program. These programs are made to increase their strength, speed, and agility.

Sandy Springs Student-3 Sessions Per Week- Athlete Training Sessions Membership

Buckhead Adult (2-Sessions Per Week)

Sandy Springs 3-Small groups training sessions per week from up to 6 people. It is a Personalized program for each Adult. It is a small enough group to feel like a private session. These programs are made to increase your balance, strength, and mobility.

Small Group Student Athletes

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