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Intro to Strength for Speed and Performance [lenexa]
CLOSED
About the Class
session goal nº1: athletes understand what muscles are active in athletic postures. session goal nº2: athletes understand how strength in those postures improves performance –– acceleration, change of direction, deceleration and jumping.
Special Instructions
indoor / turfs or basketball shoes are preferred. no cleats. any training shoe will work if you don't have indoor / turfs or basketball shoes.