Personal Trainer Gym

42 Main St. Unit D.
***The parking in front of AST is for the apartments above Blue
Square Pizza and Hop Yo.  Please park on the street or the
parking lot just past Swoon Boutique
Google Maps - This does not take you
directly to the address
Waze - This WILL take you directly to the
address.
 
***IF IT IS WET OUTSIDE PLEASE BRING AN EXTRA PAIR OF SHOES TO
KEEP THE FLOOR DRY FOR EVERYONE

Book A Session

Train 4 Life

Athletic Strength Training is a Semi Private Group Training
Facility for Adults and Athletes.
Groups are limited to 8 at a time
to ensure quality and comfort.
We help adults feel and look better.
We also help athletes perform better.
Contact us to us to see if AST is the right fit for you HERE

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Athletic Strength Training

Free Trial

2 Days Per Week

This package gives you 3 visits per week billed every 4 weeks.  You can sign into any Train 4 Life session, the schedule is open.

Train 4 Life

About the Class