21-Day Kickstarter 3x/week

Description

21-Day Results Kickstart This is your structured introduction to the Embody method. Designed for beginners and seasoned gym-goers alike, this program includes: Personalized On-Ramping: We build your plan based on your Movement Foundation session. Small-Group Coaching: Train in an intimate group of 6-8 with individualized exercise coaching. Foundational Strength Training: Learn proper form and technique on fundamental movements. Build Confidence & Community: Get the attention you need to feel prepared and motivated. This isn't just a free trial; it's a proven system to safely launch your fitness journey and see real results in just 21 days.