Personal Training Studio


Mindful
Mobility is our new recovery class. Meant
to rejuvenate through relaxation and body awareness. This is the
best way to explore movements and increase flexibility.

Classes

Mindful Mobility

Our team specializes in combining the best exercises to get
people out of pain, more fit, and achieving optimal performance.
This includes a blend of weightlifting, yoga movements, and
interval training to increase strength, endurance, balance, and
mobility.

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Embody Performance & Recovery

This membership gives access to 2 classes per week (8 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

2x/week

This membership gives access to 1 class per week (4 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

1x/week

This membership gives access to 3 classes per week (12 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

3x/week

This membership gives access to 4 classes per week (16 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

4x/week

Committing to 6 months is a great way to invest in your health and save money. This membership gives access to 2 classes per week (8 per month) with a 6-month commitment. 

2x/week (6 month contract- 10% discount)

Committing to 6 months is a great way to invest in your health and save money. This membership gives access to 3 classes per week (12 per month) with a 6-month commitment. 

3x/week (6 month contract- 10% discount)

Committing to 12 months is the ultimate way to invest in your health and save money. This membership gives access to 2 classes per week (8 per month) with a 12-month commitment. 

2x/week (12 month contract- 15% discount)

Committing to 12 months is the ultimate way to invest in your health and save money. This membership gives access to 3 classes per week (12 per month) with a 12-month commitment. 

3x/week (12 month contract- 15% discount)

Committing to 6 months is the ultimate way to invest in your health and save money. This membership gives access to 4 classes per week (16 per month) with a 6-month commitment. 

Mindful Mobility

About the Class