Personal Trainer Gym

Dr. O'Guin will be in the gym working out at this time. You're
welcome to throw some weights around, too. This is not a formatted
class structure. Just an opportunity to squeeze in your own workout
and get some tips from Dr. O'Guin.

Classes

Open Gym with Dr. O'Guin

Our team specializes in combining the best exercises to get
people out of pain, more fit, and achieving optimal performance.
This includes a blend of weightlifting, yoga movements, and
interval training to increase strength, endurance, balance, and
mobility.

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Embody Performance & Recovery

This membership gives access to 1 class per week (4 per month) with no long-term contract. Cancel at any time with just 21 days' advanced notice.

Open Gym with Dr. O'Guin

About the Class