High School Sports Performance

About the Class

Our High School Sports Performance program is designed for athletes ages 14 and up who are serious about taking their game to the next level. These 60-minute semi-private sessions focus on developing the key physical qualities that drive athletic success: strength, speed, power, mobility, and conditioning. Each session follows a structured progression and includes: Strength & resistance training tailored to the athlete's sport and position Speed and agility drills to improve first-step quickness and change of direction Explosive power development using plyometrics and advanced training methods Mobility and injury prevention strategies for long-term durability Recovery education and mindset coaching to support performance under pressure Led by certified performance coaches, these sessions are capped at 6 athletes per group to ensure individualized attention and proper movement coaching. This program is ideal for high school athletes in the off-season, pre-season, or in-season who want to stay strong, move better, and compete with confidence.