1 Hour- fully instructed, weight training workout. All sessions include Abs and Cardio training. Destination Fitness offers safe, effective, Monthly group training, for women of all ages and ability levels. This wonderful community of women is full of positive support 1 hour, inlimited training Fully instructed by women, for women Scheduled times throughout the day Abs and cardio built into each session Reservation system to make sure you get the class times you want NEW- access to the Virtual Fit Program 6 mornings a week at 7:15 am M-F and 8am Saturday