(S)Lower Body (Strength Training & HITT) Sewell, NJ

About the Class

Join us for an energizing Strength Training and HIIT class every Monday and Tuesday! This session focuses on lower-body strength with exercises designed to build power, endurance, and stability. You’ll target your legs and glutes through squats, lunges, and deadlifts, while incorporating explosive movements like rope slams, ball slams, and planks for a full-body burn. Our High-Intensity Interval Training (HIIT) segments will keep your heart pumping and maximize calorie burn with bursts of all-out effort followed by active recovery. This combination of strength and cardio ensures you leave feeling stronger, more energized, and ready to tackle your week. Perfect for all fitness levels, modifications will be provided!