(S)Upper Body (Strength Training & HITT) Sewell, NJ

About the Class

Unleash your power with our Upper Body Strength Training and HIIT class every Monday and Tuesday! This session is dedicated to building strength, tone, and endurance in your chest, back, shoulders, and arms. You’ll engage in exercises like push-ups, rows, overhead presses, and bicep curls, designed to sculpt and strengthen your upper body. We’ll also incorporate high-energy HIIT movements like battle ropes, medicine ball throws, and dynamic planks to challenge your core and keep your heart rate elevated. This blend of strength and cardio maximizes muscle activation and calorie burn, leaving you feeling strong, powerful, and unstoppable. Suitable for all fitness levels, with modifications provided to help you crush your goals!