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About the Appointment

A 30-minute personal training session with one of our certified personal trainers.   Our sessions are tailored to your goals, needs and abilities. Whether you want a non-stop high intensity workout, a strength training program, a session focused on mobility and balance, or you have a specific sport or event you are training for...WE CAN HELP!   Clients are encouraged to arrive early and stay late to warm up and cool down with some cardio. This will help maximize the efficiency and efficacy of your training session