Personal Trainer Gym

This open-level class provides a slow, full,
stretchy warm up followed by poses for strength and balance. Lisa
offers options and modifications so you can tailor the class to
your own body in any given moment. We will move the entire body,
and each week there will be a different emphasis such as
stretching/strengthening the hips, twisting or backbending. Open to
anyone who can get down and up from the floor unassisted. Newcomers
welcome!

Classes

Functional Mobility

North End Fitness is New Rochelle's premier family fitness
center, and the home of CrossFit POP. Located in Wykagyl, we focus
on providing personal training, group fitness classes, nutrition
services, and recovery assistance suitable for all ages. 
 
Our mission statement is: “North End Fitness, the home of
CrossFit POP, is focused on creating a welcoming, inclusive, and
encouraging environment that offers programs for the whole family.
Our coaches, trainers, and employees are all dedicated to providing
a high end service that focuses on safe, effective, and enjoyable
training for all of our clients.”

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North End Fitness & Training

Trial

Class trial

1 week trial

A great membership for those who want to attend 1 CrossFit class, 1 yoga class, or 1 bootcamp class per week (adding up to 4 classes per month total).

4 Classes per month (CrossFit, Yoga, Bootcamp)

Our 8 week teens strength and conditioning program is designed to help teens (ages 12-17) build:
Strength
Speed
Endurance
Agility
Power
Coordination
Strong movement foundation and knowledge of weightlifting and fitness.

Teens strength and conditioning program

20 class card for all group fitness classes (excludes family workout).

20 Class Card

Access to unlimited group fitness classes each month (excludes family workout).

Unlimited classes

8 classes (CrossFit, yoga, bootcamp, etc) to use throughout the month.

8 classes per month

1 week of unlimited group fitness classes.

1 Week class pass

Trial session for one group fitness class.

1 week of free group fitness classes to try out our program.

$50/week unlimited membership for college students on winter break December 2024-January 2025. This membership grants students access to unlimited group fitness classes and use of all cardio and gym equipment during open gym hours. Renewable on a weekly basis for flexibility!

Functional Mobility

About the Class