30 Minutes of Everything

30 Minutes of Everything is a whole-body centered lifestyle program incorporating acupuncture, healthy eating, and proper exercise. Our 30-minute exercise program is designed to help you move and feel better - long term. We offer online live Zoom classes, Zoom private training, in-person private training, and a monthly video membership. The program always provides options to meet you where are and to help get you to where you want to go. We work hard to keep you feeling your best through exercise, nutrition coaching, & acupuncture.