4.0-4.5 Backboard Training & Fitness + Point Play

About the Class

Power packed workout - not for the faint hearted 30 min - warm-up, backboard training, & fitness Assortment backboard drills hit 400-500 balls- develops technique, footwork ,conditioning Develops topspin on forehands and backhands Alternate between 30 sec.-1 min.on backboard / 30-sec.-1 min. fitness exercises / rest Timed challenges between individual players and with a partner 25 min - point play Serves, Doubles and/or Singles Tactics and coaching Backboard training application to on court play 5 min - Cool Down, stretching & wrap up