Akeem Disu

Owner

Bodies By Akeem, LLC

Hi everyone! My name is Akeem. I am the owner of Bodies By Akeem. My passion to help people change their lives was first realized at the age of 12 when my father passed from heart disease. Regardless of someone's social economic status, I sincerely believe that we all deserve the right to a good health. And that's exactly what I intend to do with my skills. Bodies By Akeem is a private strength and conditioning studio. My studio is located at 2301 Denton Drive (behind the Austin FC stadium). I operate by appointment only. I do not offer general admission to those looking to workout on their own. Being private affords me the opportunity to deliver a more intimate client focused experience. My training approach depends on each client’s fitness level, experience, and goal. While my specialization lies in strength development, conditioning, muscle building, and body fat reduction, I also work with those looking to train for a long distance cycling event, or participate in their first 5k run. Additionally, my clients are provided with a nutrition plan - containing a balanced macronutrients of carbohydrates, protein, and fat. I do not subscribe to the "cookie-cutter" or "one-size-fits-all" approach used by many trainers. Because everyone is different; and every body is different, it’s imperative that the nutrition plan be tailored to each individual’s body composition and goal. Most Recent Project: Client's Goal: 180 Ibs. Start Date: 02/03/2022 Body Fat % | Weight: | Fat Mass 31.2% 218 Ibs. 67.91 Ibs. Measurement Date: 08/13/2022 Body Fat % | Weight: | Fat Mass 21.5% 182.80 Ibs. 39.30 Ibs. Difference: Body Fat % | Weight: | Fat Mass -9.65% -35.20 Ibs. -28.61% WHY YOU SHOULD EMPLOY MY SERVICES: National Academy of Sports Medicine Certified Trainer National Academy of Sports Medicine Youth Exercise Certified SpecialistDiet Master Pro Nutrition Certified American Red Cross CPR Certified American Red Cross AED Certified Professionally Insured By State Farm Insurance 18,720 Hours of Training Delivered (still counting) EXPERIENCE WITH: Body Fat Reduction Muscle Gain / Hypertrophy Training Strength Training Circuit Training Beginner Physical Exercise Program Nutrition Mapping & Guidiance 5k Training Long Distance Cycling Training If you are ready to take your first step towards a better health, I invite you to contact me for a free consultation today. Click or copy and paste the link below to start your journey to a healthier you. https://bodiesbyakeem.com/