Cardio and Abs

About the Class

<header class="r_P D_F W_6D6F p_R P_Zjgzuf ir_0" aria-label="Message 1 of"> Experience the ultimate fusion of cardio and core in our exhilarating spin bike and abs on the floor class! Ignite your metabolism with heart-pounding intervals on the spin bike, torching calories and building endurance. Then, transition seamlessly to the floor for a targeted ab workout designed to sculpt and strengthen your core. With dynamic exercises tailored to challenge every muscle group, this class promises to leave you feeling empowered and energized. Join us for a full-body blast that will elevate your fitness game to new heights! </header>