Cryo Class

About the Appointment

Experience cold therapy like never before in our unique community-style Cryo Class. In this 45-minute session you’ll receive a safety briefing, move through preparation and recovery stations, and enjoy the buzz of your 3-minute full body cryo experience at temperatures as low as -150°C. With a maximum of 7 people, each session is personalised to the individual while still capturing the encouragement and energy of the group. Come dressed in comfy clothes with swimmers/ bike shorts and crop top underneath (guys: undies or swimmers are fine). Whether you come solo or bring a friend, expect connection, community vibes, and the ultimate rush as you embrace the cold and leave feeling invigorated, clear, and alive.