All Active Pilates & Physio

Health

Physical Therapy Clinic

Located in the heart of Hillsborough village next
door to the plough, our clinic provides Physiotherapy, private 1-1
and 2-1 Pilates and reformer sessions 1-1/1 and small group
reformer classes.
 


 



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Hillsborough

Physio Active Pilates (mixed level) VC

Physio Flow Pilates (gentle/ beginner) SH

Physio Flow Pilates (gentle/ beginner) VC

Physio Flow Pilates (gentle/ beginner) DM

Physio Active Pilates (mixed level) DM

Physio Active Pilates (mixed level) in Studio H

Physio Fit Pilates (intermediate) VC

Physio Fit Pilates (intermediate) SH

Mens Core & Stretch (mixed level) VC

Physio Active Pilates (mixed level) SH

Physio Active Pilates (mixed level) HP

Physio Flow Pilates (gentle/ beginner) L

Physio Active Pilates (mixed level) L

Mens Core & Stretch (mixed level) L

The perfect way to begin your Physio-led Pilates journey with three group classes led by our Chartered Physiotherapists and expert instructors.

Choose from a range of class options including Physio Flow (Gentle Beginners), Physio Active (Mixed Level), and Physio Fit (Intermediate) to suit your ability and goals.

Build strength, improve flexibility, enhance posture, and move with confidence in a supportive environment.

Suitable for beginners and those returning to exercise.

Available in Lisburn, Hillsborough, and Dromore.

Number of Session(s)

Duration

3 x Class Intro Offer - Physio Led Pilates

For everyone of all levels of ability and a great place to start if you are a complete beginner.  You will learn the basics of Pilates and/or  the reformer, become familiar with the equipment and how to move your body in a way that encourages better posture and control.

These sessions are recommended before you join a group session and include an assessment so we can tailor the session to meet your individual requirements and goals and ensure the perfect level of challenge...


3 Private Session Intro Offer (Pilates/ Reformer/ Strength)

A great way to get started with Pilates, Reformer Pilates or Strength training, suitable for all levels of ability, including complete beginners.

These three personalised 2:1 sessions allow you to train alongside a friend, partner or family member while receiving expert guidance and support from your instructor. You will learn the foundations of Pilates and/or Reformer, become familiar with the equipment, and develop an understanding of how to move your body with better posture, control and confidence.

Your sessions may include an initial assessment to help us understand your individual goals, movement patterns and any areas you would like to improve. This allows us to tailor each session to your needs and provide the right level of challenge, whether your aim is to build strength, improve mobility, recover from injury or enhance your overall fitness.

Perfect for anyone looking for a supportive introduction

3 x 2-1 Private Session Intro Offer (Pilates/ Reformer/ Strength, price per person)

The perfect introduction to Reformer Pilates and strength training.

Enjoy three small group classes designed to build full-body strength, improve core stability, enhance flexibility, and safely challenge your fitness.

Led by experienced instructors, each session offers expert guidance tailored to your ability.

Suitable for beginners or those returning to exercise.

Choose from a range of class options at our studios in Lisburn, Hillsborough, and Dromore.


3 x Class Intro Offer – Reformer & Strength

Start your journey to moving better, feeling stronger, and building confidence with our introductory package.

Your Intro Offer includes:

✅ 1 Private Physiotherapist-led Session at your choice of our Lisburn, Hillsborough, or Dromore studios.  During this one-to-one session, we'll discuss your goals, assess your movement, and recommend the most suitable exercises and classes for your needs.

PLUS

✅ 2 Group Classes to experience our expert-led approach. Choose from:

Physio-led Pilates
Reformer Pilates
Strength Classes
Mens Core & Stretch

Whether you're recovering from pain, injury, or surgery, returning to exercise, or simply looking to improve your strength, flexibility, and overall wellbeing, this package is the perfect way to get started.

Our experienced Physiotherapists will ensure you feel supported every step of the way, helping you exercise safely and confidently in a welcoming environment.

Move Better. Feel Better. Live Better.


Intro Offer – 1 Private Session & 2 Classes

Lisburn

Online

Dromore

3 x Class Intro Offer - Physio Led Pilates

Description

More intro offers from Hillsborough