Free online taster class (book and do in your own time)

About the Class

This mixed ability (Physio Active) class focuses on core strength and spinal alignment using a series of Pilates movements that will actively strengthen and condition your body. Suitable for everyone, this Physio led class includes various progressions that will enable you to work at your own level and help you build strength in the glutes, abdominals, upper and lower body with a focus on control and precision. Benefits include better posture and a healthy spine as well as overall general conditioning for a healthy and active lifestyle. For more info on our classes please visit our website www.allactivepilatesandphysio.co.uk Or get in touch here hello@allactivepilatesandphysio.co.uk