Physical Therapy Clinic

Classes

Beginners/ Mixed Ability Pilates Class Friday 9:30am (In Studio)

Led by Gavin Noble, a specialist
physiotherapist with over 25 years’ experience in private
healthcare, the clinic provides expert hands-on physiotherapy for
people dealing with back pain, neck pain, shoulder pain, knee pain,
sports injuries, stiffness, weakness, and general mobility
problems.
At Gav Noble Physiotherapy,
treatment is not about guesswork. The aim is to understand the root
cause of your pain, explain clearly what is going on, and create a
personalised plan to help you recover. Physiotherapy may include
hands-on treatment to ease tight muscles and stiff joints, advice
to reduce pain, and specific exercises to improve strength,
flexibility, balance, and confidence.
We also offer Pilates classes
for clients of all abilities. Pilates is a safe and effective way
to improve posture, core strength, flexibility, balance, and
controlled movement. It is especially helpful for people who want
to stay active as they get older, reduce stiffness, support their
back health, and build confidence in everyday movement. Our Pilates
sessions are designed to be friendly, supportive, and suitable for
real people — not just super-fit gym goers in matching
leggings.
Whether you are struggling
with pain, recovering from injury, feeling stiff, or simply want to
stay strong and mobile, Gav Noble Physiotherapy can help you take
positive steps towards better movement and a healthier, more active
life.

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Gav Noble Physiotherapy

6 Class Pass

12 Class Pass

24 Class Pass

This is a recurring monthly payment for unlimited Pilates in a month long period.