Physio-Led Strength & Conditioning Personal Training 3-1 session
About the Appointment
Build strength, move better, and train with confidence in our Physio Led Strength & Conditioning sessions. Designed and supervised by qualified physiotherapists, these classes combine expert coaching with evidence-based exercise programming to help you improve strength, mobility, fitness, and resilience to injury. Whether you’re returning from injury, managing ongoing aches and pains, improving sports performance, or simply looking to get stronger in a safe and supportive environment, each session is tailored to your individual ability and goals. Expect a structured mix of strength training, functional movement, mobility work, and conditioning exercises with close guidance on technique and progression. Suitable for all fitness levels, our physio-led approach ensures you train safely, effectively, and with confidence.
Special Instructions
Information for Lisburn Studio appointments only Lisburn clients door code 1648 If accessing the building before 8am or after 6pm and the main door isn't open you can use code 1648 on the keypad to the left to enter. Go up the stairs and to the end of the corridor and our clinic is the last unit on the right. Lisburn Studio address