Physical Therapy Clinic


 






Enjoyable, physio-led classes tailored for men looking to
improve mobility, flexibility, and overall conditioning. Exercises
can be safely modified to accommodate any pain, injury, or other
concerns.
Expect a combination of strength-building movements and fluid
exercises that enhance flexibility, mobility, and balance. You'll
also benefit from better posture, coordination, and control, which
can help prevent injuries—especially for those who play sports or
have desk-based jobs.
These classes are an ideal complement to an active, healthy
lifestyle.







Pilates All Locations

Mens Core & Stretch

Pilates Lisburn

Mens Core & Stretch (mixed level) L

Based at The House of Vic-Ryn
Our Lisburn location offers a
boutique, professional studio environment where expert
Physiotherapy knowledge meets high-quality Pilates and Reformer
training. We specialise in Physio-Led Reformer, Physio-Led Pilates, and Men’s Core & Stretch, providing
small group sessions with personalised attention.
What makes this location unique
is our strong rehabilitation focus. Every class is led by a
Chartered Physiotherapist, ensuring exercises are safe,
progressive, and tailored to support injury recovery, strength
building, mobility, and long-term joint health. Whether you’re
managing back pain, returning to exercise, or looking to improve
performance, you’ll receive expert guidance in a welcoming and
supportive setting.
We work with adults aged 18+,
including midlife clients, active older adults, and men looking to
improve core strength and flexibility. Classes are suitable for
beginners, those returning after injury, and experienced clients
who value precision and professional coaching.

https://d12lnanyhdwsnh.cloudfront.net/6/GkF

Lisburn

1-1 Intro Private session (Pilates or Reformer)

3 Private session Intro Offer (Pilates or Reformer)

Reformer 2-1 Session (price per person)

3 x 2-1 Intro Pilates/ Reformer sessions (price per person)

3 x Class Intro Offer (Pilates / Strength)

3 x Class Intro Offer (Reformer)

Our Ultimate 3-Month Reformer Pilates Package offers you the flexibility to attend 12 classes per month for 3 months at our studios in Lisburn, Hillsborough and Dromore, giving you the consistency you need to build strength, improve flexibility, and maintain a balanced lifestyle. This package is ideal for those looking to integrate regular Reformer sessions into their routine. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Reformer 3 Month Ultimate Membership (12 classes per month)

Our Reformer 12xmonth Boost Package offers the flexibility to attend an average of 8 classes per month, totaling 96 classes per year, at our Lisburn, Hillsborough or Dromore studios. This ensures the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle.

With this package, you can priority book the same class each week, eliminating the hassle of weekly bookings, and easily reschedule any classes you can't attend. It's perfect for those looking to make regular Reformer sessions a key part of their routine.

Enjoy expert guidance, a supportive community, and a convenient schedule to help you stay on track with your fitness goals throughout the year. Plus, the package includes exclusive perks for long-term members, ensuring you get the most out of your Reformer Pilates journey. Priority booking ensures your preferred class is reserved in advance (subject to availability), giving you added flexibility and making it easier to fit Reformer sessions into your busy schedule.

Reformer 12 month Boost Membership (8 classes per month)

Our Annual Ultimate Reformer Pilates Package offers you the flexibility attend 12 classes per month, totaling 144 classes per year, at our Lisburn, Hillsborough and Dromore studios, ensuring the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle. With this package, you can priority book the same class each week, eliminating the hassle of weekly bookings, and easily reschedule any classes you can't attend. It's perfect for those looking to make regular Reformer sessions a key part of their routine.

Enjoy expert guidance, a supportive community, and a convenient schedule to help you stay on track with your fitness goals throughout the year. Plus, the package includes exclusive perks for long-term members, ensuring you get the most out of your Reformer Pilates journey. Priority booking ensures your preferred class is reserved in advance, giving you added flexibility and making it easier to fit Reformer sessions into your busy schedule.



Reformer 12 month Ultimate membership  (144 classes over 12 months)

Our 3-Month Essential Reformer Pilates Package offers you the flexibility to attend 4 classes per month for 3 months at our studios in Lisburn, Hillsborough and Dromore, giving you the consistency you need to build strength, improve flexibility, and maintain a balanced lifestyle.  This package is ideal for those looking to integrate regular Reformer sessions into their routine without over-committing. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Reformer 3 Month Essential Membership  (4 classes per month)

Our 12 month Reformer Essential membership offers the flexibility to attend 4 Reformer classes per month, totaling 48 classes per year, at our Lisburn, Hillsborough or Dromore studios, ensuring the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle.  With this package, you can priority book the same class each week, eliminating the hassle of weekly bookings, and easily reschedule any classes you can't attend. It's perfect for those looking to make regular Reformer sessions a key part of their routine.

Enjoy expert guidance, a supportive community, and a convenient schedule to help you stay on track with your fitness goals throughout the year. Plus, the package includes exclusive perks for long-term members, ensuring you get the most out of your Reformer Pilates journey. Priority booking ensures your preferred class is reserved in advance (subject to availability), giving you added flexibility and making it easier to fit Reformer sessions into your busy schedule.

Reformer 12 month Essential Membership (4 classes per month)

Our 3-Month Reformer Boost Package offers you the flexibility to attend 8 classes per month at our studios in Lisburn, Hillsborough and Dromore, giving you the consistency you need to build strength, improve flexibility, and maintain a balanced lifestyle. This package is ideal for those looking to integrate regular Reformer sessions into their routine without over-committing. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Reformer 3 Month Boost Membership (8 classes per month)

Our 3-Month Essential Studio Membership offers you the flexibility to attend an average of 4 Physio led Pilates or Strength classes per month, totalling 12 classes over 3 months at our Hillsborough studio, along with access to all our community Pilates classes.  This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates / Strength sessions into their routine. Enjoy expert guidance and personalised attention in a small group setting, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals. 

The 3-month membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Studio 3 Month Essential membership (4 Studio Pilates or Strength classes per month)

Our 12-Month Ultimate Studio Package offers you the flexibility to attend an average of 12 Physio led Pilates / Strength classes per month, totalling 144 per year at our Hillsborough studio, along with access to all our community Pilates classes. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates or Strength sessions into their routine. Enjoy expert guidance and personalised attention in a small group setting, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals all year long. Plus, our package comes with exclusive perks for long-term members, ensuring you get the most out of your Studio journey.

As a member, you’ll also enjoy the option of priority booking, allowing you to reserve your class of choice in advance (subject to availability), ensuring that your preferred time slot is secured. This benefit adds even more flexibility and convenience to your routine, making it easier to fit your classes into your busy schedule.

Studio 12 Month Ultimate Membership (12 Pilates / Strength classes per month)

Our 3 Month Boost Studio Package offers the flexibility to attend 8 Studio classes per month for 3 months at our Hillsborough studio, along with access to all our community Pilates classes. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates or Strength classes into their routine. Enjoy expert guidance and personalised attention in a small group setting, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals. 

The 3-month membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Studio 3 Month Boost membership (8 Studio Pilates / Strength classes per month)

Our 12-Month Essential Studio Package offers you the flexibility to attend an average of 4 Physio led Pilates or Strength classes per month, totalling 48 per year at our Hillsborough studio, along with access to all our community Pilates classes. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates or Strength sessions into their routine. Enjoy expert guidance and personalised attention in a small group setting, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals all year long. Plus, our package comes with exclusive perks for long-term members, ensuring you get the most out of your Studio journey.

As a member, you’ll also enjoy the option of priority booking, allowing you to reserve your class of choice in advance (subject to availability), ensuring that your preferred time slot is secured. This benefit adds even more flexibility and convenience to your routine, making it easier to fit your classes into your busy schedule.

Studio 12 Month Essential Membership (4 Pilates or Strength classes per month)

Our 3-Month Essential Studio Membership offers you the flexibility to attend 12 Physio led Pilates / Strength classes a month for 3 months at our Hillsborough studio, along with access to all our community Pilates classes. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates or Strength sessions into their routine. Enjoy expert guidance and personalised attention in a small group setting, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals. 

The 3-month membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your reformer into your busy schedule.

Studio 3 Month Ultimate Membership (12 Pilates / Strength classes per month)

Our 12-Month Essential  Pilates Package offers you the flexibility to attend an average of 4 Physio led Pilates per month, totalling 48 per year at any of our community venues in Lisburn, Hillsborough or Dromore.  This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates into their routine. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals all year long.  Plus, our package comes with exclusive perks for long-term members, ensuring you get the most out of your Pilates journey.

As a member, you’ll also enjoy the option of priority booking, allowing you to reserve your class of choice in advance, ensuring that your preferred time slot is secured. This benefit adds even more flexibility and convenience to your routine, making it easier to fit your Pilates classes into your busy schedule.

Pilates 12 Month Essential Membership (4 classes per month)

Our 12-Month Boost Community Pilates Package offers you the flexibility to attend 8 Physio led Pilates per month, totalling 96 per year at any of our community venues in Lisburn, Hillsborough or Dromore.  This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle.  It is ideal for those looking to integrate regular Physio led Pilates and into their routine.  Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals all year long.  Plus, our package comes with exclusive perks for long-term members, ensuring you get the most out of your Pilates journey.

As a member, you’ll also enjoy the option of priority booking, allowing you to reserve your class of choice in advance (subject to availability), ensuring that your preferred time slot is secured. This benefit adds even more flexibility and convenience to your routine, making it easier to fit your Pilates classes into your busy schedule.

Pilates 12 Month Boost Membership (8 classes per month)

Our 12-Month Ultimate Community Pilates Membership offers you the flexibility to attend 12 Physio led Pilates per month, totalling 144 per year at any of our community venues in Lisburn, Hillsborough or Dromore. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates into their routine. Enjoy expert guidance, a supportive community, and a conven, ient schedule that allows you to stay on track with your fitness goals all year long.  Plus, our package comes with exclusive perks for long-term members, ensuring you get the most out of your Pilates journey.

As a member, you’ll also enjoy the option of priority booking, allowing you to reserve your class of choice in advance (subject to availability), ensuring that your preferred time slot is secured. This benefit adds even more flexibility and convenience to your routine, making it easier to fit your classes into your busy schedule.

Pilates 12 Month Ultimate Membership (12 classes per month)

Our 3-Month Essential Community Pilates Membership offers you the flexibility to attend 4 Physio led Pilates per month over 3 months at any of our community venues in Lisburn, Hillsborough or Dromore. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates into their routine. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.  

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your Pilates practice into your busy schedule.

Pilates 3 Month Essential Membership ( 4 classes per month)

Our 3-Month Boost Community Pilates Membership offers you the flexibility to attend 8 Physio led Pilates per month for 3 months at any of our community venues in Lisburn, Hillsborough or Dromore.  This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates into their routine. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.  

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your Pilates classes into your busy schedule.

Pilates 3 Month Boost membership (8 classes per month)

Our 3-Month Pilates Membership offers you the flexibility to attend 12 Physio led Pilates per month, totalling 36 over 3 months at any of our community venues in Lisburn, Hillsborough or Dromore. This package provides the consistency you need to build strength, enhance flexibility, and maintain a balanced, healthy lifestyle. It is ideal for those looking to integrate regular Physio led Pilates into their routine. Enjoy expert guidance, a supportive community, and a convenient schedule that allows you to stay on track with your fitness goals.  

The membership allows you to book classes at a time that suits you (subject to availability). This benefit adds even more flexibility and convenience to your routine, making it easier to fit your Pilates classes into your busy schedule.

Pilates 3 Month Ultimate Membership (12 classes per month)

Our 10-Pack Physio led Pilates Community Package offers the flexibility to attend 10 Physio led Pilates classes within a 3-month period at any of our community venues in Hillsborough or Dromore.  All classes must be used within this time and cannot be carried over. This package provides the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle—perfect for those looking to integrate regular Pilates into their routine.

Enjoy expert guidance, a supportive community, and a convenient schedule that helps you stay on track with your fitness goals. With the added benefit of reserving your preferred class in advance (subject to availability), you’ll have the flexibility to secure the time slots that work best for your schedule.

10 Pack Physio Led Community Classes

Our 10-Pack Studio Pilates Package offers the flexibility to attend 10 Physio led Pilates or Strength classes within a 3-month period at our studio in Hillsborough.  All classes must be used within this time and cannot be carried over. This package provides the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle—perfect for those looking to integrate regular Pilates into their routine.

Enjoy expert guidance, personalised attention in a small group setting, a supportive community, and a convenient schedule that helps you stay on track with your fitness goals. With the added benefit of reserving your preferred class in advance (subject to availability), you’ll have the flexibility to secure the time slots that work best for your schedule.

10 Pack Studio Pilates Classes

Our 10-Pack Studio Package offers the flexibility to attend 10 of any of our studio classes including Pilates or Ladies strength classes within a 3-month period at our studio in Hillsborough.  All classes must be used within this time and cannot be carried over.  This package provides the consistency needed to build strength, improve flexibility, and maintain a balanced lifestyle.

Enjoy expert guidance, a supportive community, and a convenient schedule that helps you stay on track with your fitness goals. With the added benefit of reserving your preferred class in advance (subject to availability), you’ll have the flexibility to secure the time slots that work best for your schedule.

10 Pack Studio Classes

Our Community Pilates classes are held at various venues throughout Lisburn, Royal Hillsborough and Dromore, offering an accessible and affordable way to enjoy Physio-led Pilates in a larger group setting (12-14 participants). Each session is designed to meet individual needs, with our physiotherapists tailoring exercises to ensure they are both safe and effective for all levels.

Community Pilates Drop in Class

Our Studio classes offer a more personalised experience in a small group setting at our Hillsborough studio. Held in a comfortable and supportive environment, these sessions allow for focused attention and tailored instruction to meet individual needs.

Location: 32 Main Street, Hillsborough BT26 6AE
Group Size: Maximum 8 participants



Mens Core & Stretch (mixed level) L

About the Class