MJ26 Step Strong: Hip and Knee Rehab , Lisburn
About the Event
Strengthen, stabilise, and move with confidence in this physiotherapist-led reformer class designed specifically for hip and knee rehabilitation. Using targeted exercises, functional step training, and evidence-based movement strategies, you'll retrain proper mechanics while building real-world leg strength. This supportive clinical-Pilates style class focuses on: Hip and knee strength & control Glute activation for joint support Balance & gait retraining Progressive resistance & safe loading Alignment, mobility & movement quality Ideal for those recovering from injury, managing pain, or wanting to prevent future issues while building strong, stable lower limbs. Expect expert guidance, individualised modifications, and a controlled, confidence-building pace.
Special Instructions
Location: All Active Pilates and Physio, House of Vic-Ryn, Moira Rd, Lisburn BT28 2RF. Parking is available on-site. You can find it on Google Maps here Equipment will be provided, but you’re welcome to bring your own if you prefer. Please also bring a head cushion or a small folded towel for extra support during the class. Make sure to review the class terms and conditions here