John L.
Always a clean quiet visit. I did the HAELO device before my infrared sauna. The HAELO device emits low frequency electromagnetic pulses through your body. So, I have read. I believe this to be true. There are different settings on this device. I was recommended the REST AND COVER setting. So, that's what I've been doing. It takes around 22 minutes, and I always fall asleep. They(the owners) didn't tell me that, so, I know it's not a placebo type of deal. It helps reset your system. It's like massage for your cells. I really do feel well rested. I have it on my stomach. Or, you can place it where you feel you need it most. The HAELO helps with circulation,reduces inflammation, promotes bone health, and improves the quality of your sleep. I was so relaxed when I went into the infrared sauna. The sauna uses different lighting for different uses. Weight loss (red), to relaxation(green), to draining your lymphatic system(pink?), etc. It's a good combo. The infrared sauna is a 40 minute session. So, after an hour you'll feel a calmness for the rest of your day. Topped of with a better night's sleep.