Resting Metabolic Assessment
About the Appointment
This assessment measures how many calories your body burns at rest and how efficiently it uses fat and carbohydrates, supporting personalized nutrition, weight management, and long-term metabolic health. The test is performed in a fully resting state using the PNOE metabolic analyzer. For best accuracy, it should be completed after a minimum 3-hour fast, with no caffeine, alcohol, or strenuous exercise for 24 hours prior (morning is preferred). Your results will be available in 1-3 business days and will be delivered via a phone follow-up scheduled at the time of your assessment.
Special Instructions
Pre-test Instructions: * Fast except from plain water for at least 3 hours prior to testing (RMR test only) * No caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing * Avoid intense exercise (or any exercise of more than 1 hour) 24h prior to testing * The resting test can be conducted any time of the day, however the retest should be conducted the same time of the day as the initial assessment * Continue medications as usual * Arrive at least 10 min prior to the test so you can be relaxed before the test