Integrative Health Center

Yoga Meditation is a gentle
practice that blends mindful movement, breathwork, and guided
meditation to help calm the mind and relax the body. This class
supports stress relief, improved focus, and a deeper sense of inner
balance. Suitable for all levels, Yoga Meditation invites you
to slow down, release tension, and reconnect with yourself in a
peaceful, supportive environment. Leave feeling grounded,
refreshed, and renewed.

Classes

Yoga & Meditation w/Chanelle

Liv Empowered Psychological Services

Our Single Class Pass is the perfect way to drop in and enjoy a moment just for you. Whether you’re trying a class for the first time or fitting wellness into a busy day, this pass gives you access to one class of your choice in a supportive and uplifting environment. Come as you are, move at your own pace, and experience the care, energy, and community that make our wellness center special. One class, one moment, just for you.

Single Class

Our Monthly Wellness Membership is designed to support you every step of your wellness journey. Enjoy unlimited access to all of our classes, giving you the freedom to move, breathe, stretch, and restore whenever it fits your schedule. Whether you’re building strength, finding balance, or simply carving out time for yourself, this membership allows you to explore a variety of classes and create a routine that feels good for your body and mind. Come as often as you’d like, try something new, and connect with a welcoming community that’s here to support you. Your wellness, your pace, unlimited possibilities. Monthly passes are auto-renewed. Minimum 3 month commitment required. 

Monthly Unlimited Wellness Pass

Our 3 Days Per Week Monthly Wellness Membership  offers the perfect balance of flexibility and consistency. Enjoy access to our classes up to three days each week, giving you the freedom to build a routine that fits your lifestyle while still making time for yourself.  Whether you’re looking to energize your body, calm your mind, or maintain a steady wellness practice, this pass provides a supportive space to show up, reset, and feel your best. Move with intention, explore different classes, and be part of a community that’s here to encourage your journey.  Wellness made simple, supportive, and sustainable. Memberships are auto-renewed monthly. Minimum 3 month commitment required.

3 Days Per Week Monthly  Wellness Membership

Experience balance and renewal with our 5-Class Pass. This flexible option allows you to attend any five wellness classes, thoughtfully curated to nourish body and mind. Valid for 60 days from first visit.

Yoga & Meditation w/Chanelle

About the Class