Infrared Sauna - Drop In
About the Appointment
What Is Infrared Sauna Therapy? Full Spectrum Infrared Sauna Therapy is a non-invasive treatment that uses light-based heat to warm the body from the inside out. Unlike traditional saunas that heat the air around you, infrared saunas deliver targeted wavelengths that penetrate deep into your tissues—raising core temperature, improving circulation, and activating powerful healing responses. OutRecover’s infrared sauna uses full-spectrum infrared technology—combining near, mid, and far infrared wavelengths—to support detoxification, reduce pain and inflammation, and accelerate post-exercise and post-surgical recovery. This gentle, dry heat mimics the cardiovascular and anti-inflammatory effects of exercise, making it an effective tool for both recovery and performance optimization. How Infrared Sauna Works Infrared therapy works by emitting light energy that penetrates beneath the skin’s surface to elevate your core temperature and activate systemic healing processes. Increased Core Temp = Adaptive Stress Response Adaptive Stress Response = Detox, Repair, and Recovery Here’s what happens during a session: Near infrared promotes wound healing, collagen production, and mitochondrial health Mid infrared improves circulation and relaxes muscles and joints Far infrared drives detoxification, boosts metabolic rate, and supports immune function Heat stress stimulates the release of heat shock proteins (HSPs)—key to cellular repair, tissue resilience, and inflammation control A study at Auburn University Montgomery showed infrared sauna use can improve flexibility up to 3x, aiding joint mobility and reducing stiffness Repeated sessions have been shown to improve VO max, cardiovascular health, and exercise tolerance, making it a performance-enhancing recovery tool Why OutRecover Clients Use Infrared Sauna At OutRecover, our clients use Full Spectrum Infrared Sauna to: Recover from surgery, inflammation, or orthopedic injuries Reduce muscle soreness and joint pain after training or overuse Enhance cardiovascular conditioning and exercise recovery Detoxify the body from environmental and metabolic toxins Improve flexibility, joint mobility, and overall range of motion Support immune health, resilience, and stress regulation Enhance skin quality and stimulate collagen production Improve sleep, energy levels, and mood Infrared heat can provide the benefits of a light workout—without physical exertion—making it especially valuable for those who are injured, in recovery, or seeking active wellness without strain. What Clients Should Know A typical session lasts 30–45 minutes Our saunas use dry, radiant heat at 110–140°F, allowing for a more comfortable, extended sweat You may wear a towel or light clothing inside; shower and towels are provided Stay well-hydrated before and after your session for best results Benefits are cumulative—2–4 sessions per week is ideal for most recovery and performance goals When Infrared Sauna Should Be Avoided Infrared Sauna Therapy is generally safe, but you should consult your provider before use if you: Are pregnant or breastfeeding Have heat sensitivity or impaired thermoregulation Are taking medications that impair sweating or heat response Have uncontrolled hypertension or cardiovascular disease Have an acute infection, open wounds, or recent burns Stacking Recommendations for Full Spectrum Infrared Sauna Therapy Infrared Sauna Therapy stacks well with Dry Cold Plunge, Compression Therapy, PEMF, and high-performance modalities like ARX, KAATSU, AI Bike, and Responsive Oxygen Therapy (ROT). Paired with Cold Plunge, it creates a powerful contrast therapy that boosts circulation, detoxification, and nervous system resilience. Compression and PEMF build on sauna’s heat-induced circulation by helping flush metabolic waste and reduce inflammation. When used after performance-driven sessions like ARX, KAATSU, or AI Bike, Infrared Sauna accelerates muscle recovery, eases soreness, and enhances adaptation—making it a key recovery layer in any high-output protocol.