Awaken and Align is a gentle yoga class designed to help you start your day with clarity and balance. Through breath awareness, gentle stretches and mindful movement, this class will guide you in awakening your body and aligning your mind. We will move through a slow, intentional sequence that focusses on improving mobility and releasing tension, creating space in the body and mind. Open to all levels, this class will encourage you to listen to your body and cultivate a deeper connection to yourself, leaving you feeling grounded, refreshed and ready to move through your day with ease.