Gentle/All Levels

About the Class

This class invites you to meet yourself just as you are, with most of the practice grounded on the mat. We focus on accessible movements, gentle stretching, and mindful breathwork to release tension and create ease in the body, mind, and spirit. While occasional standing poses like Downward Dog or Tree Pose may be offered, participation is always optional. Modifications and support are provided for every body, and props like blocks, bolsters, chairs, and straps are available to help you feel comfortable and supported throughout class.