Active PNOE VO2 max Test
About the Appointment
The PNOE Resting Test is a state-of-the-art metabolic assessment designed to provide a comprehensive understanding of your body's unique metabolic functions. This non-invasive test measures your oxygen consumption and carbon dioxide production at rest, offering insights into your metabolic rate, energy expenditure, and overall metabolic health. By analyzing this data, the PNOE Resting Test helps identify areas for improvement, optimize nutrition and training plans, and enhance your overall wellness journey. Experience the benefits of personalized metabolic insights with the PNOE Resting Test at Quantum Wellness.
Special Instructions
Requirements for the PNOE Resting Test To ensure accurate and reliable results from your PNOE Resting Test, please follow these guidelines: Fasting: Do not eat or drink anything (except water) for at least 4 hours before the test. Hydration: Stay hydrated, but avoid excessive water intake in the hour before the test. Avoid Stimulants: Refrain from consuming caffeine, nicotine, or other stimulants for at least 4 hours before the test. Exercise: Do not engage in vigorous physical activity for at least 24 hours before the test. Medications: Take your medications as usual, but inform the technician about any medications or supplements you are taking. Rest: Ensure you have had a good night's sleep prior to the test. Clothing: Wear comfortable, loose-fitting clothing that allows you to relax during the test. Arrival Time: Arrive at least 10 minutes early to complete any necessary paperwork and to allow your body to settle into a resting state. By adhering to these requirements, you can help ensure the accuracy and effectiveness of your PNOE Resting Test, providing you with the best possible insights into your metabolic health.