Moov Mindset Method with Cold Plunge
About the Class
Prepare for Your Cold Plunge & Mindset Experience You've booked your Moov Mindset Method & Cold Plunge session—get ready to challenge your limits and build unshakable resilience! Here’s everything you need to know before you arrive. What to Bring: Swimwear – Wear or bring a swimsuit for full immersion. Towel – For drying off post-plunge. Flip-Flops or Sandals – To stay comfortable around the plunge area. Warm Layers – A hoodie, sweatpants, and a beanie to stay cozy after your session. Water Bottle – Hydration is key! How to Prepare: Hydrate Well – Drink plenty of water before your session. Eat Light – Avoid heavy meals at least 1-2 hours before. Limit Stimulants – Minimize caffeine or alcohol intake for optimal focus and adaptation. Arrive Early – Plan to be 10 minutes early for check-in and pre-session instructions. What to Expect: Breathwork & Mindset Training – Learn powerful breathing techniques to regulate your nervous system and stay calm under stress. Cold Plunge Immersion – Guided exposure to cold therapy using the Moov Mindset Method, helping you build resilience, recover faster, and enhance focus. Post-Plunge Reset – Feel re-energized and ready to apply these techniques to everyday life. BONUS: Contrast Therapy Experience Enhance your recovery with an infrared sauna session immediately after your Cold Plunge! The deep heat promotes circulation, reduces muscle soreness, and creates the ultimate contrast therapy experience—boosting both physical recovery and mental clarity. Are you ready to master the cold and unlock a stronger you? See you soon!
Special Instructions
Prepare for Your Cold Plunge Experience Congratulations on booking your Moov Mindset Method & Cold Plunge session! Here’s everything you need to know to make the most of your experience. What to Bring: Swimwear – Wear or bring a swimsuit, as you’ll be fully immersed in cold water. Towel – A towel for drying off post-plunge. Flip-Flops or Sandals – To move comfortably around the plunge area. Warm Layers – A hoodie, sweatpants, or a beanie to help warm up after your session. Water Bottle – Stay hydrated before and after. How to Prepare: Stay Hydrated – Drink plenty of water before your session. Eat Light – Avoid heavy meals at least 1-2 hours before class. Skip the Stimulants – Minimize caffeine or alcohol intake before your session for the best experience. Arrive On Time – Plan to be at least 10 minutes early for check-in and pre-session instructions. What to Expect: Breathwork & Mindset Training – We’ll guide you through controlled breathing techniques to help regulate your nervous system. Cold Plunge Immersion – You’ll experience a safe, progressive immersion into the ice bath, using the Moov Mindset Method to maintain control and build resilience. Mental & Physical Reset – Post-plunge, you’ll feel refreshed, energized, and empowered to apply these techniques to daily life. This experience is designed to challenge you in the best way possible—come with an open mind and get ready to unlock a whole new level of resilience! If you have any health concerns or medical conditions, please consult your doctor beforehand and let our team know in advance. See you soon—embrace the cold, master your mind!