Located in Paramount Performance & Rehab

Featured Review

Apr 21, 2025

Adam K.

Testimonial for Kathy’s Myofascial Release & Assisted Stretching I have been working with Kathy for over two years, and her specialized technique—combining myofascial release and assisted stretching—has been an absolute game-changer for my recovery and mobility. As someone who lifts weights four days a week and who trained for the Pann Mass challenge, I’ve faced various challenges, including hip discomfort, leg tightness, and shoulder issues. Through Kathy’s expert approach, I’ve been able to address these concerns effectively, improve mobility, and continue training consistently without setbacks. What sets Kathy apart is her deep understanding of movement mechanics and her highly personalized approach. Every session is tailored to target my specific needs at that moment, whether it’s releasing muscle tension, increasing range of motion, or correcting imbalances. She is proactive and creative.  Her technique involves a unique blend of deep pressure, pinpoint muscle work, and strategic stretching, which not only relieves tension but also enhances overall flexibility and functional movement. Kathy’s ability to identify the root cause of an issue—rather than just treating symptoms—is remarkable. She doesn’t take a one-size-fits-all approach; instead, she carefully assesses movement patterns, pinpoints restrictions, and applies targeted myofascial release and assisted stretching techniques that provide long-lasting relief and improved performance. Beyond her skill, Kathy creates a comfortable and welcoming environment. She is incredibly friendly, easy to talk to, and always ensures that each session is both effective and therapeutic. I leave every appointment feeling looser, stronger, and more aligned. Her work has been instrumental in keeping me active, pain-free, and able to pursue my fitness goals without limitations. If you’re looking for a specialist who truly understands how to improve mobility, reduce tension, and optimize movement, I cannot recommend Kathy highly enough. Whether you’re an athlete, a fitness enthusiast, or simply someone seeking relief from tightness and discomfort, her expertise will make a noticeable difference in your body’s function and overall well-being. A+ Adam K Client since 2023